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6 tips for losing weight without fad diets

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you, it’s probably time to get...
6 things can increase your obesity risk

6 things could increase your obesity risk

There are many risk factors for overweight and obesity. Some risk factors can be changed, such as unhealthy lifestyle habits and environments. Other risk factors,...

Change in weight could mean health risk in older people

Middle-aged and elderly adults who gain or lose a moderate to large amount of weight—defined as a 10% change in weight—may have an increased...

Changing your meal time could reduce body fat

During a 10-week study on 'time-restricted feeding' (a form of intermittent fasting), researchers examined the impact changing meal times had on dietary intake, body...
5 tips to help you lose weight and maintain it successfully

5 tips to help you lose weight and maintain it successfully

Changing the way you approach weight loss can help you be more successful at losing it. Most people who try to lose weight focus on...

Ketone supplement could reduce body fat and weight

A study from the University of Alabama at Birmingham has found that ketone supplementation decreased body fat and body weight in mice placed on...

Is exercise still important to weight loss? Absolutely, a doctor says

"Exercise isn't really important for weight loss" has become a popular sentiment in the weight loss community. "It's all about diet," many say. "Don't worry...
Exercise after weight loss may reduce colorectal cancer risk

Exercise after weight loss may reduce colorectal cancer risk

In a new study, researchers suggest that exercise is a key factor in reducing colorectal cancer risk after weight loss. According to the study, physical...
Exercise is more effective than diet for weight loss

Exercise is more effective than diet for weight loss

A new study revealed physical activity does more to maintain substantial weight loss than diet. The study was conducted by researchers from the University of...

Weight loss surgery data shows 4 types of obesity

Understanding the very different characteristics of subgroups of obese patients may hold the key to devising more effective weight-loss treatments and interventions, according to...

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A new way to activate stem cells to make hair grow

A new way to activate stem cells to make hair grow

UCLA researchers have discovered a new way to activate the stem cells in the hair follicle to make hair grow. The research, led by scientists...
5 exercises that do wonders for your health

5 exercises that do wonders for your health

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better...
11 tests that could help detect and diagnose pancreatic cancer

11 tests that could help detect and diagnose pancreatic cancer

Pancreatic cancer is usually diagnosed with tests and procedures that make pictures of the pancreas and the area around it. The process used to find...
8 common complications of high blood pressure

8 common complications of high blood pressure

Because high blood pressure diagnosis is based on blood pressure readings, this condition can go undetected for years, as symptoms do not usually appear...
8 ways to lose belly fat and live a healthier life

8 ways to lose belly fat and have a healthier life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of...