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Sleep is more important than healthy diet and exercise in a healthy lifestyle

For many people, that goal of having a healthy lifestyle involves improvements in diet and exercise but rarely sleep. It is easy to fall off...
Body clock may improve asthma treatment

Body clock may improve asthma treatment

The human body clock could have a significant impact on the way doctors are able to diagnose and treat asthma, according to new research. Study...
Sleep deprived people more likely to have car crashes

Sleep deprived people more likely to have car crashes

A new study in SLEEP indicates that people who have slept for fewer than seven of the past 24 hours have higher odds of being involved...

This sleep problem could boost lung cancer growth

A new scientific study shows that sleep apnea can favor lung cancer growth in young individuals. The study is carried out by researchers from the...
The effect of night shifts

The effect of night shifts: Gene expression fails to adapt to new sleep patterns

Have you ever considered that working night shifts may, in the long run, have an impact on your health? A team of researchers from the...
Want better sleep and memory

Want better sleep and memory? Listen to gentle sound

Deep sleep is critical for good memory performance. But when we get older, deep sleep decreases gradually. That is why many people have memory loss...
What are ‘coffee naps’ and can they help you power through the day

What are ‘coffee naps’ and can they help you power through the day?

Caffeine and napping have something in common. Both make you feel alert and can enhance your performance, whether that’s driving, working or studying. But some...
Restless sleep may be an early sign of Parkinson

Restless sleep may be an early sign of Parkinson’s disease

Do you sleep restlessly and hit out and kick in your sleep? This could be a sign of a disorder associated with diseases of the...
Poor sleep linked to heart rhythm disorders

Poor sleep linked to common heart rhythm disorder

Poor sleep quality appears to be an important risk factor for atrial fibrillation, report scientists in the first study of its kind. It demonstrates a...

Why sleep and olive oil could protect you from heart attacks and strokes

In a recent study, researchers have uncovered why foods high in unsaturated fats may protect against cardiovascular disease. The research shows that Apolipoprotein A-IV, known...