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Eating at night, sleeping by day can change key blood proteins fast

Eating at night, sleeping by day can change key blood proteins fast

Staying awake all night and sleeping all day for just a few days can disrupt levels and time of day patterns of more than...
Why coffee cannot leave everyone wired

Why coffee cannot leave everyone wired

Not everyone responds to coffee in the same way. In a recent study, researchers from Northwestern University find depending on your genetic make-up, you might...
This body clock trick makes us more patient

This body clock trick makes us more patient

Faster countdowns may make people more patient Not only does time fly when people have fun, but when time flies by on a countdown clock,...
How sleep loss damages your health

How sleep loss damages your health

Eating at night and craving junk food are unhealthy eating behaviors, and they may present a potential link between poor sleep and obesity. This is...
10 alternatives to CPAP for treating obstructive sleep apnea

10 alternatives to CPAP for treating obstructive sleep apnea (OSA)

Patients with obstructive sleep apnea (OSA) experience obstructed or restricted breathing for periods of 10 seconds or longer during sleep. Doctors typically can diagnose OSA...

The best foods to eat for a good night’s sleep

Sleep has become widely recognized as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise. Recently,...
dementia

Is sleep disorder linked to dementia?

Obstructive sleep apnea (OSA) is associated with changes to the structure of the brain that are also seen in the early stages of dementia,...
Bad sleep in older people may signal Alzheimer’s disease

Bad sleep in older people may signal Alzheimer’s disease

Older people who spend less time in slow-wave sleep—the deep sleep you need to consolidate memories and wake up feeling refreshed—have higher levels of...
Why we struggle to get good night's sleep as we get older

Why we struggle to get good night’s sleep as we get older

New research has identified the way age impairs the ability of the circadian clock in mammals to re-set itself when exposed to light, resulting...
Sleeping five hours or less a night linked to doubled risk of heart disease

Sleeping five hours or less a night linked to doubled risk of heart disease

Middle-aged men who sleep five hours or less per night have twice the risk of developing a major cardiovascular event than men who sleep...

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A new way to activate stem cells to make hair grow

A new way to activate stem cells to make hair grow

UCLA researchers have discovered a new way to activate the stem cells in the hair follicle to make hair grow. The research, led by scientists...
5 most popular supplements for weight loss success

5 most popular supplements for weight loss success

Losing weight and keeping it off with diet and exercise alone can be hard, no matter how active and athletic you are. But there are...
5 exercises that do wonders for your health

5 exercises that do wonders for your health

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better...
11 tests that could help detect and diagnose pancreatic cancer

11 tests that could help detect and diagnose pancreatic cancer

Pancreatic cancer is usually diagnosed with tests and procedures that make pictures of the pancreas and the area around it. The process used to find...
8 common complications of high blood pressure

8 common complications of high blood pressure

Because high blood pressure diagnosis is based on blood pressure readings, this condition can go undetected for years, as symptoms do not usually appear...