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Why we struggle to get good night's sleep as we get older

Why we struggle to get good night’s sleep as we get older

New research has identified the way age impairs the ability of the circadian clock in mammals to re-set itself when exposed to light, resulting...
7 things you can do to have a healthier body

7 things you can do to have a healthier body

Many people in middle age are in fair or poor health leading to chronic health conditions, such as obesity, high blood pressure, and type...

Intermittent fasting is no better than conventional dieting for weight loss, new study finds

With a global diet industry worth US$168.95 billion, it’s clear the world is obsessed with weight loss. But what’s the best diet for losing weight...
5 ways to keep your teeth cavity-free

5 ways to keep your teeth cavity-free

Sweet foods and drinks are hard to avoid around the holiday season, but it’s not only our general health that suffers. These treats also have...

1 hour of weight lifting a week may cut your heart attack risk

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70%, according...
Intermittent fasting could benefit obese women

Intermittent fasting could benefit obese women

Research carried out at the University of Adelaide shows that obese women lost more weight and improved their health by fasting intermittently while following...

Ketone supplement could reduce body fat and weight

A study from the University of Alabama at Birmingham has found that ketone supplementation decreased body fat and body weight in mice placed on...
5 ways that can help you prevent cancer

5 ways that can help you prevent cancer

In the United States, it’s estimated that 50% to 75% of cancer deaths are caused by unhealthy behaviors. If you think about that, it means...

Have diabetes and struggling to lose weight? Here is what to do

You’re active, you watch what you eat, yet the scale won’t budge. If you have diabetes, the answer could be in your medicine cabinet—specifically, your...
These 4 things could help you achieve healthy aging

These 4 things could help you achieve healthy aging

Everyone wants to live a long and healthy life. But it takes some effort to achieve it, especially if you’re already 65 or older. There are...

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A new way to activate stem cells to make hair grow

A new way to activate stem cells to make hair grow

UCLA researchers have discovered a new way to activate the stem cells in the hair follicle to make hair grow. The research, led by scientists...
5 exercises that do wonders for your health

5 exercises that do wonders for your health

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better...
11 tests that could help detect and diagnose pancreatic cancer

11 tests that could help detect and diagnose pancreatic cancer

Pancreatic cancer is usually diagnosed with tests and procedures that make pictures of the pancreas and the area around it. The process used to find...
8 common complications of high blood pressure

8 common complications of high blood pressure

Because high blood pressure diagnosis is based on blood pressure readings, this condition can go undetected for years, as symptoms do not usually appear...
8 ways to lose belly fat and live a healthier life

8 ways to lose belly fat and have a healthier life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of...