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Sleep is more important than healthy diet and exercise in a healthy lifestyle

For many people, that goal of having a healthy lifestyle involves improvements in diet and exercise but rarely sleep. It is easy to fall off...

Training muscle strength could boost your heart health

A new study shows that regular physical exercise and muscle strength training could improve cardiovascular health. The finding is published recently in the scientific journal...
7 ways to prevent and manage childhood obesity

7 ways to prevent and manage childhood obesity

World Obesity Day was established to promote practical solutions to end the global obesity crisis. Leading up to 11 October, a review of current evidence...
Body clock may improve asthma treatment

Body clock may improve asthma treatment

The human body clock could have a significant impact on the way doctors are able to diagnose and treat asthma, according to new research. Study...
Sleep deprived people more likely to have car crashes

Sleep deprived people more likely to have car crashes

A new study in SLEEP indicates that people who have slept for fewer than seven of the past 24 hours have higher odds of being involved...
Why bariatric surgery could lead to long-term weight loss

Why bariatric surgery could lead to long-term weight loss

Following Roux-en-Y gastric bypass (RYGB), a type of bariatric surgery, many patients exhibit a reduction in taste preference for sweet and fatty foods. The is...

How fiber in food could protect the brain during aging

In a recent study, researchers from the University of Illinois find dietary fiber could help reduce brain inflammation during aging. As mammals age, immune cells...

Walking could help protect women from heart failure

In a new study from University at Buffalo, researchers found for the first time that walking more can strongly lower the risk of heart...

This sleep problem could boost lung cancer growth

A new scientific study shows that sleep apnea can favor lung cancer growth in young individuals. The study is carried out by researchers from the...

This gene could protect us from overweight and obesity

In a recent study, researchers have discovered a new function of the gene H19. They found this gene has a unique protective effect against overweight. It...