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Diet low in specific amino acids may be critical for weight loss

Diet low in specific amino acids may be critical for weight loss

A worldwide epidemic of diabetes and obesity has led many people to try to lose weight by dieting – but reduced-calorie diets are very...

5 food mistakes to avoid if you’re trying to lose weight

Many people wonder why they’re not losing weight when they follow a strict diet and exercise routine. One possible reason is that what look like...

Have diabetes and struggling to lose weight? Here is what to do

You’re active, you watch what you eat, yet the scale won’t budge. If you have diabetes, the answer could be in your medicine cabinet—specifically, your...

Changing your meal time could reduce body fat

During a 10-week study on 'time-restricted feeding' (a form of intermittent fasting), researchers examined the impact changing meal times had on dietary intake, body...

Mind-body exercises may improve cognitive function in older people

Mind-body exercises—especially tai chi and dance mind-body exercise—are beneficial for improving global cognition, cognitive flexibility, working memory, verbal fluency, and learning in older adults. The...
This common antioxidant could slow skin aging

This common antioxidant could slow skin aging

In a recent study, researchers from the University of Maryland found that a common, inexpensive and safe chemical could slow the aging of human...

6 tips for losing weight without fad diets

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you, it’s probably time to get...

10 age-related health problems everyone should know

Chronic health conditions According to the National Council on Aging, about 92% of seniors have at least one chronic disease and 77% have at least...

How fast you walk says a lot about your health

During a doctor's appointment, there's a few measures that quickly get a physician up to speed on our current health, such as measuring blood...

Your gut bacteria could make you overweight

A body weight in the normal range is important a healthy lifestyle. It is known that we gain weight when we consume more calories than...

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