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Hazelnuts could improve your micronutrient levels

Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon...

Alcohol drinking may be key to weight loss for people with diabetes

Research shows that losing weight can help prevent or delay the onset of diabetes. While best practice for weight loss often includes decreasing or eliminating...
Eating at night, sleeping by day can change key blood proteins fast

Eating at night, sleeping by day can change key blood proteins fast

Staying awake all night and sleeping all day for just a few days can disrupt levels and time of day patterns of more than...

Gut bacteria could help vitamin A regulate immune system

New research uncovers another useful role of the microbiome: in mice, the gut microbiome regulates the host’s immune system so that it doesn’t attack...
Cherry concentrate can lower blood pressure as much as drugs

Cherry concentrate can lower blood pressure as much as drugs

Drinking cherry concentrate can lower systolic blood pressure for up to three hours, our study found. If tart Montmorency cherry concentrate was a drug, it...
Why high-protein diets are unhealthy

Why high-protein diets are unhealthy

Researchers in South Australia believe they have found the key to why high-protein diets are unhealthy and can lead to shortened lifespans. The project used...
Antioxidants in herbs are becoming more important to our health

Antioxidants in herbs are becoming more important to our health

The human body is constantly exposed to so-called free radicals, which are a burden on the body. If they get out of hand, the result...

Are eggs healthy or not?

Eggs are common in people’s daily diet. However, whether they are healthy or not has been unclear. It’s true that just one egg yolk has 200...
Why coffee cannot leave everyone wired

Why coffee cannot leave everyone wired

Not everyone responds to coffee in the same way. In a recent study, researchers from Northwestern University find depending on your genetic make-up, you might...

Is alcohol bad for you? It depends on the drink and how you drink...

Recent headlines claim that a glass of wine or a pint of beer a day shortens your life. It’s enough to dampen any thoughts of...

Most Popular

A new way to activate stem cells to make hair grow

A new way to activate stem cells to make hair grow

UCLA researchers have discovered a new way to activate the stem cells in the hair follicle to make hair grow. The research, led by scientists...
5 most popular supplements for weight loss success

5 most popular supplements for weight loss success

Losing weight and keeping it off with diet and exercise alone can be hard, no matter how active and athletic you are. But there are...
5 exercises that do wonders for your health

5 exercises that do wonders for your health

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better...
11 tests that could help detect and diagnose pancreatic cancer

11 tests that could help detect and diagnose pancreatic cancer

Pancreatic cancer is usually diagnosed with tests and procedures that make pictures of the pancreas and the area around it. The process used to find...
8 common complications of high blood pressure

8 common complications of high blood pressure

Because high blood pressure diagnosis is based on blood pressure readings, this condition can go undetected for years, as symptoms do not usually appear...