Nutrition

How much seafood did you eat

How much seafood did you eat?

Seafood can be a tasty source of protein that supports a healthy, balanced diet. But too much of anything is not always beneficial, said Anne...
If you don’t have coeliac disease, avoiding gluten isn’t healthy

If you don’t have coeliac disease, avoiding gluten isn’t healthy

Coeliac disease, an allergy to gluten that causes damage to the intestine, affects 1% of Australians. But more than ten times this number, or around...
Some calories more harmful than others

Some calories more harmful than others

Nutrition researchers agree sugar-sweetened beverages increase risk of cardiometabolic disease While calories from any food have the potential to increase the risk of obesity and...
Is coffee beneficial to your health_

Is coffee beneficial to your health?

Coffee is an important part of many people’s daily life. But unfortunately, not everyone responds to coffee in the same way. Some people feel quite...
Do you eat with color in mind

Do you eat with color in mind?

When you look down at your plate at meal times do you see a variety of colors? If the answer is yes, then you are...
Diet low in specific amino acids may be critical for weight loss

Diet low in specific amino acids may be critical for weight loss

A worldwide epidemic of diabetes and obesity has led many people to try to lose weight by dieting – but reduced-calorie diets are very...
BBQ breakdown- How summertime staples can impact your health

BBQ breakdown: How summertime staples can impact your health

With the 4th of July in the rearview mirror and Labor Day coming down the pike, barbecue season is in full swing. Though some may...
Eating more fruit and vegetables may reduce breast cancer risk

Eating more fruit and vegetables may reduce breast cancer risk

A new Harvard study shows that women who eat a high amount of fruits and vegetables each day may have a lower risk of...
Eating yogurt may help lower heart disease risk

Eating yogurt may help lower heart disease risk

A new study suggests that eating yogurt is associated with lower cardiovascular disease risk among hypertensive men and women. High blood pressure is a major...
Eating fish may help you live longer

Eating fish could help you live longer

In a recent study, researchers find that eating fish and long-chain omega-3 fatty acids was linked to lower risks of early death. In the study,...