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Healthy eating for blood sugar control

Healthy eating for blood sugar control

If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The American...
To fight cancer, put these foods on your plate

To fight cancer, put these foods on your plate

Not only will a healthful diet add color and variety to your meals, but it also can help thwart cancer or reduce the risk of a...
9 super foods for healthy aging

9 super foods for healthy aging

Eating healthy, less of a priority for many in their youthful years, becomes all the more necessary as the risk for heart disease, high...

Blood type, Pioppi, gluten-free and Mediterranean – which popular diets are fads?

Each year, new weight loss diets appear that promise to reveal the ultimate secret of success – if only you buy the book, pills...
A diet rich in nuts may improve fertility in men

A diet rich in nuts may improve fertility in men

The inclusion of nuts in a regular diet significantly improves the quality and function of human sperm, according to new research. The study measured conventional...
Vegetable hormone could reverse brain damage caused by obesity and diabetes

Vegetable hormone could reverse brain damage caused by obesity and diabetes

A new study has proven the positive effects of a vegetable hormone, reversing brain alterations caused by high-fat diets, type-2 diabetes, obesity and physical...
Why you should think twice before eating white rice

Why you should think twice before eating white rice

In a recent study, researchers found that eating more white rice could raise the risk for type 2 diabetes i, whereas eating more brown...
6 tips to have heart-healthy food choices

6 tips to have heart-healthy food choices

Eating healthy foods is very important for your heart health. How to make heart-healthy food choices? Heart researchers provide some tips to help you. First, you...
You don’t need to quit sugar to improve your health

You don’t need to quit sugar to improve your health

Not long ago, fat was the evil dietary villain. Before that it was salt. Now the sugar-free diet has exploded onto the health and wellness...

4 antioxidants that could slow down aging

Aging and related chronic diseases are big factors that decrease the quality of our life. But research has shown that there are some ways to...