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Eating at night, sleeping by day can change key blood proteins fast

Eating at night, sleeping by day can change key blood proteins fast

Staying awake all night and sleeping all day for just a few days can disrupt levels and time of day patterns of more than...
Eating right to lower your blood pressure

Eating right to lower your blood pressure

What you eat affects your chances of getting high blood pressure. A healthy eating plan can both reduce the risk of developing high blood pressure...

Is apple cider vinegar good for you? A doctor weighs in

When my brother and I were kids back in the '80s, we loved going to Long John Silver's. But it wasn't just for the fish. It...

Changing your meal time could reduce body fat

During a 10-week study on 'time-restricted feeding' (a form of intermittent fasting), researchers examined the impact changing meal times had on dietary intake, body...

Want to improve your mood? It’s time to ditch the junk food

Worldwide, more than 300 million people live with depression. Without effective treatment, the condition can make it difficult to work and maintain relationships with family...

Ketone supplement could reduce body fat and weight

A study from the University of Alabama at Birmingham has found that ketone supplementation decreased body fat and body weight in mice placed on...
Cooking heat may hold clues to heart disease

Cooking heat may hold clues to heart disease

Food cooked at high heat may carry toxic chemicals that raise the risk of heart disease, researchers have warned. Cooking at a lower heat could...
Montmorency cherry juice could reduce high blood pressure as much as medicines

Montmorency cherry juice could help reduce high blood pressure as much as medicines

Drinking tart Montmorency cherry juice can reduce high blood pressure as much as medicines, according to a recent study. The findings are published in The...
How plant-based diets benefit your heart health

How plant-based diets benefit your heart health

Vegetarian, especially vegan, diets are associated with better cardiovascular health, according to a new review published in the journal Progress in Cardiovascular Diseases. Researchers looked...

Why iron is such an important part of your diet

According to the World Health Organisation, iron deficiency – a condition where your body doesn’t have enough of the mineral iron – is a...

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A new way to activate stem cells to make hair grow

A new way to activate stem cells to make hair grow

UCLA researchers have discovered a new way to activate the stem cells in the hair follicle to make hair grow. The research, led by scientists...
5 exercises that do wonders for your health

5 exercises that do wonders for your health

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better...
11 tests that could help detect and diagnose pancreatic cancer

11 tests that could help detect and diagnose pancreatic cancer

Pancreatic cancer is usually diagnosed with tests and procedures that make pictures of the pancreas and the area around it. The process used to find...
8 common complications of high blood pressure

8 common complications of high blood pressure

Because high blood pressure diagnosis is based on blood pressure readings, this condition can go undetected for years, as symptoms do not usually appear...
8 ways to lose belly fat and live a healthier life

8 ways to lose belly fat and have a healthier life

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of...