Overweight women can control weight safely during pregnancy

Overweight women can control weight safely during pregnancy

Being obese or overweight while pregnant can pose serious health risks for both mother and baby.

Now, researchers say that with proper nutrition guidance, restricting weight gain during pregnancy is both safe and feasible.

In a new study, women who were obese or overweight gained five pounds less during their pregnancy than those in the control group—and their babies were born in the normal weight range.

The new approach included nutritional counseling on a healthy diet and lifestyle through a commercially available smartphone diet app, with ongoing coaching via the phone and online.

The majority of US women of reproductive age are overweight or obese, and the risk of excess gestational weight gain is higher for them than women of healthy weight.

Among the risks for women and their babies: diabetes, preeclampsia, hypertension, and birth defects.

The new study, called MOMFIT (Maternal Offspring Metabolics: Family Intervention Trial) concentrated on improving diet quality and healthy lifestyle in the moms using modern tools and focused on potential maternal fetal nutrition advantages that could have lifelong benefits.

Researchers believe it to be the first study of obese and overweight pregnant women using a technologically advanced, commercially available weight-loss smartphone app to test the effects of a specially tailored diet combined with modest physical activity.

Existing commercial weight control technologies target non-pregnant women and don’t address prenatal energy and nutrient needs, the authors write.

Most commercial apps are designed to support weight loss. During pregnancy, weight gain is anticipated and appropriate, but it should be curtailed in overweight and obese women.

MOMFIT demonstrates the feasibility of counseling pregnant women in healthy diet and lifestyle behaviors through nutrition coaching using modern technology.

Applying this approach in a clinical setting could help women achieve recommended weight-gain goals during pregnancy and improve postpartum lifestyle behaviors for the whole family.

One unusual outcome of the trial was a higher rate of cesarean sections for the women in the intervention group. Researchers are investigating possible contributors to this finding.


Children born to overweight and obese moms have more than a 50 percent chance of becoming overweight themselves.

If both parents are overweight or obese, this risk can increase to more than 70 percent, according to epidemiological data.

The difference in the children’s obesity risk won’t be evident until they are three, four, and five years old, which is when weight trajectories start to separate.

The researchers have recently launched a new study—KIDFIT—to monitor the children of the women in the MOMFIT study and determine whether prenatal and/or postpartum diet and lifestyle counseling can help these children lower their risk of obesity.


The study’s goal was not for weight loss. Rather, it aimed for controlled weight gain by developing healthy diet habits and increasing physical activity that could be sustained long-term.

Fewer participants in the intervention group, 68.6 percent versus 85 percent, exceeded the National Academy of Medicine recommendations for pregnancy weight gain for obese and overweight women.

The recommendation is limited to 11 to 25 pounds compared to 25 to 35 pounds for women of healthy weight.

This is important evidence demonstrating the challenges of encouraging pregnant women to adhere to recommended diet and activity levels at a time when emotional-eating and reluctance to exercise tend to increase.


MOMFIT studied 281 ethnically diverse overweight or obese women ages 18 to 45, who researchers divided into the intervention or control group.

Women in the intervention group met with a nutritionist who calculated the appropriate amount of calories for each participant and counseled her on a DASH-type diet—higher in fruits, vegetables, whole grains, nuts, fish, and lean protein.

It was modified to the restricted weight gain recommendations for each participant.

The DASH (Diet Approach to Stopping Hypertension) eating pattern is ideally suited to pregnancy, providing a pregnant woman with the calcium, potassium, and protein she needs without the salt, sugar, and saturated fat that she does not need.

The women were also encouraged to walk at least 30 minutes or take 10,000 steps per day. The nutrition coach tracked each woman’s weight gain, food intake, and exercise.

Telephone, text message prompts, and e-mail reminders encouraged women to adhere to the program.

Women tracked their food intake with the Lose It! app. They were also encouraged to sleep seven to nine hours daily, because sleep deprivation hampers metabolism and contributes to weight gain.

The study is published in the American Journal of Preventive Medicine.

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