Simple lifestyle changes could help you avoid sleep deprivation

If your mental or physical health is suffering, a lack of sleep may be to blame. Are you getting enough shuteye? Sleep is considered both...
Exercise is an important aspect of cancer recovery

Exercise is an important aspect of cancer recovery

In a second-floor, 300-square-foot chemotherapy infusion suite in Penn State Cancer Institute are some dumbbells, some stretchy bands, two treadmills, a recumbent bike, a...
You're probably brushing your teeth wrong – here are four tips for better dental health

You’re probably brushing your teeth wrong – here are four tips for better dental...

We all know the advice for healthy teeth – brush twice daily and don't eat too much sugar. So why do those of us following...

Have diabetes and struggling to lose weight? Here is what to do

You’re active, you watch what you eat, yet the scale won’t budge. If you have diabetes, the answer could be in your medicine cabinet—specifically, your...

How to feel better, think better, and sleep better

Studies show that sitting too much can raise your risk of cancer, diabetes, and heart disease. But getting up to walk around your block, dance...
Why we shouldn't like coffee, but we do

Why we shouldn’t like coffee, but we do

Why do we like the bitter taste of coffee? Bitterness evolved as a natural warning system to protect the body from harmful substances. By evolutionary logic,...
Drinking kefir may help lower blood pressure

Drinking kefir could help lower blood pressure

Drinking kefir may have a positive effect on blood pressure by promoting communication between the gut and brain. Kefir is a fermented probiotic milk beverage...
These 4 things could help you achieve healthy aging

These 4 things could help you achieve healthy aging

Everyone wants to live a long and healthy life. But it takes some effort to achieve it, especially if you’re already 65 or older. There are...
Gray hair linked to immune system activity and viral infection

Gray hair linked to immune system activity and viral infection

In a recent study, researchers examined that why some people’s hair may turn gray in response to a serious illness or chronic stress. Researchers at...
Aspirin may lower pancreatic cancer risk by half

Aspirin may lower pancreatic cancer risk by half

Taking aspirin regularly may reduce a person’s risk of developing pancreatic cancer in half—and the degree of protection could increase the longer the aspirin...

1 hour of weight lifting a week may cut your heart attack risk

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70%, according...

Lowering your blood pressure may prevent mild cognitive impairment, dementia

Lowering one’s blood pressure is beneficial not only for the heart, but also for the mind. For the first time, researchers have proved that lowering...
Brain signaling could cause high blood pressure

Brain signaling could cause high blood pressure

About 6 million Australians aged 18 years and over have high blood pressure. Of these, more than two thirds had uncontrolled or unmanaged high blood...

Coffee combo may fight Parkinson’s disease

In the study, researchers discovered a compound in coffee that may team up with caffeine to fight Parkinson’s disease and Lewy body dementia—two progressive...

Low-gluten diet could reduce bloating and help you lose weight

An increasing number of people choose a low-gluten diet, even though they are not allergic to the dietary substance. This trend has sparked public debate...

Most Popular